Those lovely, lovely JLS boys have just got even lovelier by recording this year's Sport Relief single - 'Proud'.
They even wrote it themselves, which is even more impressive because it is actually very good.
Aston said: "We’re so excited to be part of this year’s Sport Relief. Having been to Uganda to see some of the work that Sport Relief supports we’re really proud to be part of a campaign that changes so many lives. Hopefully as many people as possible will buy our single ‘Proud’ and raise as much money as possible for such an amazing cause.”
Advanced warning: do not listen to if already feeling emotional, as this song is likely to induce tears.